Benefits From Resistance Training

Friday, 15 May 2009

Want a stronger and more beautiful body? So the best thing to do is getting up and begin the resistance training

What is resistance training?
Strength training activities include weights, machines and body weight to work out the muscles properly.. This can be very useful in achieving a healthy body.

This type of training is usually associated with athletes, for building up their bodies. Most people think that in case of resistance training, the body is getting bigger. In reality, it is not. Resistance training is simply to increase the strength of the body, not the size.

Well, that can be practiced by any person. Basically, it builds up the and shapes the muscles for a better body look. This training is also very appropriate to the elders. The usual procedure of training submitted by the elders are standing without or the excessive weight of the machine training.

How does resistance training work?
It includes the use of exercise equipment and a variety of machines such as bench press, dumbbell or barbell. When the equipment is used, the muscles of the body are pitted against the weight, The cells of the body is adapted to the extra weight. This will be followed by hypertrophy or expansion of nerve cells to help in the muscle contraction.

Before starting doing resistance training, it is best to consult your doctor first. This is for people who have medical conditions or are overweight. You need to know, have the right equipment for the needs of your body. The body must be conditioned first.

Resistance training may also without the use of equipment. Doing push-ups is a good example for this concept. This can be anywhere there is enough space to move. This time, it is your body weight, one against the other muscles. Those who are somewhat 'limited budget can still resistance training.

What are the advantages for the resistance training?

1. The increase in bone density
The bones are in constant renewal, which means that the reduction of the tissues at the same time they are building up. The peak of that remodeling takes place during puberty. However, as a person, the age, there may be problems with the bone density of the mark must not exceed actively. This is a particular problem for women after menopause.

The bone density is, in general, of hormones. For the problem is not hormones, bone density, physical activity is the best option. Education is a resistance to physical activity, you arise.

2. Increasing Strength
Develop strong bones and muscles, the contrary is in training.

3. Increase the range of activities
If the body is strong enough to carry some weight, then it is likely that you'll like to to workout longer. They are less likely to be lazy, and you can live an active life.

4. Reduce body fat
The bite of weight on the muscle, is certainly to give body and the exercise should be to get rid of unwanted fat. Then, wait for the tone to improve the organization. Even more than the body to be more subtle.

5. Improving the state of elders
For the elderly, resistance training will help improve their health and reduce the risks brought by age. You can become more independent, without asking others for help doing simple tasks. being able to do so, the risk of injury in the old will be decreased

6. Improve Heart State
Regular resistance training can lead to a reduction in heart rate and lowering blood pressure. The risk to heart diseases is reduced.

This kind of training needs commitment and consistency. Do it in regular basis, following a schedule recommended by a doctor or a trainer. Take your time and be patient, your body conditions will be better in a short time.

Benefits of fish oil for health and fitness

Saturday, 9 May 2009

If the words oils and fats, health, anxious people tend to make the cover. Does not realize that there are good fats and bad fats. Total removal of the oils and fats would be detrimental - rather as a benefit - to their health.

The truth about oil
Essential fatty acids are increasingly part of our daily diet - without them, we are one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 and omega-3 EFAS EFAS.

Of course, there is very little difference between the two groups of essential fatty acids from all other studies have shown that too much omega-6-Home EFAS can lead to inflammation, blood clotting and tumor growth. The good news is that the opposite is true for omega-3 EFAS. Omega-6 EFAS can be found in vegetable oils while omega-3 EFAS, see the food of fish oil.

Omega-6 vs. Omega-3
Doctors and scientists are of the opinion that the cause of the increasing cases of heart disease, high blood pressure or hypertension, obesity, diabetes, premature aging and certain types of cancer, was no more than the inequality of the registration of Omega - 3 and omega-6 - EFAS.

As already mentioned in omega-6-EFAS can be found in vegetable oils. This includes, but is not limited to, corn oil and soybean oil, large amounts of linoleic acid. Omega-3 EFAS-on the other hand, in the marine plankton and walnut and linseed oil. It should not be significant to note that fish fats and oils Eicosapentaensäure (EPA) and docosahexaenoic acid (DHA), fatty acids, which are many benefits to the human body. In the early 1970s, a study on the Inuit of Greenland have shown that one of the main reasons why they rarely suffer from cardiovascular disease because of their high fat content (especially fish).

The two essential fatty acids EPA and DHA are also useful to prevent atherosclerosis, stroke, depression and various forms of cancer. Comprehensive eat the fish oil were also helpful in the treatment of diseases such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.

Other benefits of fish oil
There are many other diseases and situations in which the oil has a clear advantage.

Heart health
The heart is inarguably one of the most important parts of our body and has a bad heart does not suffer from a limited lifespan. Of course it is in our interest, our hearts happy and healthy and one way to eat the food, the fish oil.

In Athens, Greece, for example, a study was to demonstrate whether there is a direct relationship between diet and fish high inflammation of blood vessels. The results showed that the fish more than others had a decrease of C-reactive protein and interleukin-6, factors that often the size of the risk of inflammation of blood vessels. These benefits remained even when the various risks associated with high fish diet were taken into account.

Getting Thin
In Perth, Australia, a study has shown that the fish can be high blood pressure and obesity. Researchers of the UWA (University of Western Australia) have discovered that the loss of weight from a height of regular consumption of fish can be very effective in reducing blood pressure and increased glucose tolerance.

Fish oil in the fight against asthma
People with respiratory diseases such as asthma, are generally inadequate and unhealthy. It should now be happy to know that some studies have shown that the benefits of fish oil for those suffering from asthma office. Statistics show that 20 and 25% of children suffer from some form of asthma or other at some point in their lives. And some data show a steady supply of food with high linoleic acid content of the database, the underlying value.

Researchers at the UW (University of Wyoming), and in one study, some children with a large fish, while others with their normal diet. The results showed that participants who ate more fish are less susceptible to attacks of asthma and could breathe better.

Contact your nutritionist hours
Nothing, as the consumption or use, but the total elimination of a food is just as dangerous as well. Ask your nutritionist for the quantity of fish for food on your age and health.

Benefits of cardio-vascular

Friday, 1 May 2009

Because being fit and healthy is the right thing. In fact, it never really in style. That body is the most precious thing you have in your life. It is therefore important that you take care of you. Give it the necessary attention.

When it comes to guarantee and preserve the health, the best option is to do cardiovascular training.

What is cardiovascular training?

Cardio Training includes any activity which includes the use of large muscle groups of the body in a regular and ongoing basis. It increases the heart rate between 60 to 85% heart rate faster can be achieved.

Some of the usual cardio training are hiking, jogging, running, gymnastics, cycling, Tae Bo, swimming and canoeing. Cardiovascular training is aerobic exercise, as needed, for one year to another.

What are the benefits of training?

1. There is the fuel for the body
We can assume, more energy and more endurance, after a time when the cardio-training regularly.

2. Prevents diseases
It could prevent cardiovascular disease, cardio-training with regularly. Also useful in the prevention of varieties of other diseases such as diabetes, obesity and high cholesterol. The cardiovascular training strengthens the heart and lungs. The low to moderate type of cardiovascular exercises are for people trying to prevent diseases. Examples are walking, hiking or jogging alive.

3. Your weight
With cardio, you can burn more calories. This will help a person needs to lose weight. While those who already have their ideal body mass, training will be easier to control your weight.

Cardio Training allows you to burn calories. However, this depends on your current weight and type of heart of the training, you are. Better still, this issue with your doctor or coach to know the nature of the training to your needs.

4. Many Body Fat
Some people have no problem with their weight. It is possible, however, certain fats, concerns. Endurance Training Does it help to be. Activities include the movement of large muscle groups. Regular training, you will never be late.

5. Get rid of boredom
Cardio Training is really fun. it pumps up your whole system. You feel the energy and On-The-Go.

Tips to better appreciate the benefits of cardio-vascular

Endurance training is important, if you need to improve health. First, it is better to do 30 to 45 minutes of exercise, 3 to 5 days per week. If you are in to weight loss, the training must be done 5 days per week. Most often do, the more likely you will lose weight. However, does not limit itself to a lot of movement. Avoid more than 45 minutes. Remember that you must, at regular intervals.

Start now. Running or cycling around the neighborhood now. Follow that aerobics video you purchased. Have set the goal, and follow this goal. At the same time, your plan. Eat healthy foods.

As you level of fitness, the intensity of training must also increase. This is due to a change in surface, and should always be improvements. For the implementation of the intensification of certain parts of the training. If you are jogging or running, increase speed every 5 minutes for at least one or two minutes. It is important that your task, so that you have not found a strain.

Avoid cardiovascular exercises before bedtime. You have a difficult time sleeping if you do, that the energy of the body remains for a time.

If you are in training on weight, the heart by exercise, not before.

It is best for a snack 30 minutes before exercising the heart. Do not start with training in an empty stomach. This will not help you, your leadership, if you are training. At the same time, avoid the meal before exercising. Enter your body the proper supplies to maintain long movements.

It is good for the heart of outdoor exercise. This can be done easily with nature and fresh air. You can also simply appreciated that all the neighborhood, because the system is in better health by the minute. E 'possible, for a few friends among the people, their exercises.

Be consistent and keep your training, if you have started. This is the only way that cardio training is to your body and your health in the long term.

Cardio Interval Training Benefits

In a study of long-term health of the population of the United States. U.S. Public Health Service documented the chances of heart disease among various population groups. First of all symptoms, epidemiological research to identify the high risk.

The risk factors are more to men, age over 35 years, smokers, hypertension, high levels of some fats in the blood, and a family history of cardiovascular disease.

Other researchers have shown another factor: the compulsive, hard-driving, anxious personality. The higher the number of gravity, the more overall risk.

The dangers to which the heart can be divided into two broad categories: beyond individual control, such as age, sex and heredity, and those that can be controlled to prevent or even eliminated. Of those in the second category is that the cardiologist as a "triple threat". It is about high blood pressure, smoking and high cholesterol in the blood.

If you smoke a pack of cigarettes per day, the risk of heart attack is twice as much as a non-smoker. If smoking, hypertension, and eat a diet that is rich in fat, without losing all of the risk is five times higher than normal.

Cardiovascular health

If these factors threaten the health of the heart, leading to its well-being and improves the possibility of working long and well?

Of course, to stop smoking cigarettes and eating a diet low in fat can be beneficial the next best thing to do to your heart is regular exercise or a range of cardiovascular training.

The heart is a muscle, or more precisely, a group or a "package" of muscles, similar in many respects to the muscles of the arms and legs. And just as exercise improves and strengthens muscles, improves the health of the heart and muscles.

Since World War II, many large statistical studies, the relationship between physical activity and cardiovascular disease. A well-known of 31,000 drivers, and some buses. The constant, drivers had a significantly higher rate of heart disease, that the driver, the bus and the stairs to the floor.

The how and why these statistics were bet explained by classic experiments dogs, coronary arteries were surgically reduced similar to that of men with atherosclerosis. Dogs that have been, was much better, the flow of blood, that those who are inactive.

The task seems to develop new links between the faculty and almost normal blood vessels, the dogs have had a better supply of blood for all the muscles of the heart. The human heart reacts in the same way to give blood in the party, which was damaged by heart attack.

For the damaged part of the heart muscle to heal, the heart of the new small blood vessels, which is the unwanted traffic. These new areas of the arteries may in emergency even before a heart attack - and may have a heart attack, when the network to function quite sunk ships.

With all these facts, it is now only a question: What should be done to prevent such problems?

Some studies have shown that moderate exercise several times a week is more efficient in the production of these auxiliary pathways extremely strong year twice as often.

The rule is that exercise helps the risk of damage to the heart. Research evidence, nor the connection between the perception and heart health by noting that the non-exercise 49% had an increased risk of heart attack compared to other people in the studio. The study shows one third of that risk is only sedentary lifestyle.

Therefore, the concern for the cardio-interval training, it is easy to positive results not only on the areas that your cardiovascular system but also to general health.

This activity is definitely good for the heart is a cycle of "repeated segments", the intense nature. In this process there is an exchange of time for recovery. You can usually moderate and Motion.

Consequently, the benefits of participating in this type of activity can give you the results you were expecting. These are:

1. The risk of a heart attack is reduced if not eliminated

2. Strengthening the function of the heart

3. Increase metabolism, increase the risk of burning calories, so you can help to lose weight

4. Improves lung capacity

5. Contributes to the reduction or elimination of stress

Cardiovascular disease, because it is the interval training modern way to create a healthy, happy heart and body.

You Really Are What You Eat

Sunday, 8 June 2008

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

• Beans (legumes)
• berries (especially blueberries)
• broccoli
• green tea
• nuts (especially walnuts)
• oranges
• pumpkin
• salmon
• soy
• spinach
• tomatoes
• turkey
• whole grains
• Oats, and yogurt

All these can help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Natural Health - Master Cleanse - Lemonade Diet

Thursday, 5 June 2008

I bought this eBook called "Master Cleanse Secrets" and I'm amazed of it's contents.
Yes, it's not easy to stop bad habits and to follow all the instructions in few days, but after two weeks it became my new habit to apply instructions and recipes in it...
Here it is a good post I found via their blog

3 Rules For Finishing The Master Cleanse

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder than most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at here is the most complete guide available for helping you get through the Master Cleanse.




Book Contents
Introduction
Why You Need To Flush Your Body Of Built Up Waste
Why Your Body Needs To Detox
Why Go On The Master Cleanse
Break Bad Habits
Benefits of the Master Cleanse
Weight Loss On The Master Cleanse
The Master Cleanse And Your Physical Appearance
Going Without Solid Food
Master Cleanse Supplies
Master Cleanse Recipe
Summary: A Day On The Master Cleanse
Setting You Goals And Preparing Yourself For The Master Cleanse
How Long Should You Stay on The Master Cleanse?
Things You Want To Avoid While On The Master Cleanse
Easing into The 10 Day Master Cleanse
Exiting the Master Cleanse
Other Tips To Help You With The Master Cleanse
What You’ll Experience During The Master Cleanse
Overcoming The Master Cleanse Side Effects
Losing Weight With The Master Cleanse
Weight Loss Mindset
Frequently Asked Master Cleanse Questions
Conclusion
Bonus Report* 61. Optimizing Your Body’s 4 Main Purification Systems
Bonus Report* 76. Poison Water
Bonus Report* 97. Master Cleanse Success Journal

You might want to find out more and get the book here, Enjoy :)

Winter Weight Gain - Why Does It Happen And What Can We Do?

Wednesday, 4 June 2008

Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?

There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time.

Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some neurotransmitters can also influence the way we eat. People who are overweight often have low levels of these neurotransmitters and the results can include excessive appetite, depression and sleep disorders. At the same time, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression. One of the quickest ways to give a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, chips and cereals that give us a fast blood sugar 'fix'. So people who feel low in the winter will tend to overeat or eat the wrong foods, leading to weight gain, more depression and a vicious cycle that is hard to break.

So altogether there are many reasons why we eat more high carbohydrate foods such as cookies, pies and chocolate in the winter, and of course most of these foods also contain high levels of fats. The best way to handle this is generally to substitute other foods that are also high in carbohydrate so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.

It is also important to take more exercise. Often our physical activity levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.

Visualization And Weight Loss - See The Pounds Drop Away!

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

Low Carb Dieting For Successful Weight Loss

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days - the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

Green Tea Weight Loss Plan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

15 Great Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

3 Bad Diet Mistakes To Avoid At All Cost

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.