Thursday, 5 June 2008
I bought this eBook called "Master Cleanse Secrets" and I'm amazed of it's contents.
Yes, it's not easy to stop bad habits and to follow all the instructions in few days, but after two weeks it became my new habit to apply instructions and recipes in it...
Here it is a good post I found via their blog
3 Rules For Finishing The Master Cleanse
If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder than most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at here is the most complete guide available for helping you get through the Master Cleanse.
Book Contents
Introduction
Why You Need To Flush Your Body Of Built Up Waste
Why Your Body Needs To Detox
Why Go On The Master Cleanse
Break Bad Habits
Benefits of the Master Cleanse
Weight Loss On The Master Cleanse
The Master Cleanse And Your Physical Appearance
Going Without Solid Food
Master Cleanse Supplies
Master Cleanse Recipe
Summary: A Day On The Master Cleanse
Setting You Goals And Preparing Yourself For The Master Cleanse
How Long Should You Stay on The Master Cleanse?
Things You Want To Avoid While On The Master Cleanse
Easing into The 10 Day Master Cleanse
Exiting the Master Cleanse
Other Tips To Help You With The Master Cleanse
What You’ll Experience During The Master Cleanse
Overcoming The Master Cleanse Side Effects
Losing Weight With The Master Cleanse
Weight Loss Mindset
Frequently Asked Master Cleanse Questions
Conclusion
Bonus Report* 61. Optimizing Your Body’s 4 Main Purification Systems
Bonus Report* 76. Poison Water
Bonus Report* 97. Master Cleanse Success Journal
You might want to find out more and get the book here, Enjoy :)
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