Cardio Interval Training Benefits

Friday, 1 May 2009

In a study of long-term health of the population of the United States. U.S. Public Health Service documented the chances of heart disease among various population groups. First of all symptoms, epidemiological research to identify the high risk.

The risk factors are more to men, age over 35 years, smokers, hypertension, high levels of some fats in the blood, and a family history of cardiovascular disease.

Other researchers have shown another factor: the compulsive, hard-driving, anxious personality. The higher the number of gravity, the more overall risk.

The dangers to which the heart can be divided into two broad categories: beyond individual control, such as age, sex and heredity, and those that can be controlled to prevent or even eliminated. Of those in the second category is that the cardiologist as a "triple threat". It is about high blood pressure, smoking and high cholesterol in the blood.

If you smoke a pack of cigarettes per day, the risk of heart attack is twice as much as a non-smoker. If smoking, hypertension, and eat a diet that is rich in fat, without losing all of the risk is five times higher than normal.

Cardiovascular health

If these factors threaten the health of the heart, leading to its well-being and improves the possibility of working long and well?

Of course, to stop smoking cigarettes and eating a diet low in fat can be beneficial the next best thing to do to your heart is regular exercise or a range of cardiovascular training.

The heart is a muscle, or more precisely, a group or a "package" of muscles, similar in many respects to the muscles of the arms and legs. And just as exercise improves and strengthens muscles, improves the health of the heart and muscles.

Since World War II, many large statistical studies, the relationship between physical activity and cardiovascular disease. A well-known of 31,000 drivers, and some buses. The constant, drivers had a significantly higher rate of heart disease, that the driver, the bus and the stairs to the floor.

The how and why these statistics were bet explained by classic experiments dogs, coronary arteries were surgically reduced similar to that of men with atherosclerosis. Dogs that have been, was much better, the flow of blood, that those who are inactive.

The task seems to develop new links between the faculty and almost normal blood vessels, the dogs have had a better supply of blood for all the muscles of the heart. The human heart reacts in the same way to give blood in the party, which was damaged by heart attack.

For the damaged part of the heart muscle to heal, the heart of the new small blood vessels, which is the unwanted traffic. These new areas of the arteries may in emergency even before a heart attack - and may have a heart attack, when the network to function quite sunk ships.

With all these facts, it is now only a question: What should be done to prevent such problems?

Some studies have shown that moderate exercise several times a week is more efficient in the production of these auxiliary pathways extremely strong year twice as often.

The rule is that exercise helps the risk of damage to the heart. Research evidence, nor the connection between the perception and heart health by noting that the non-exercise 49% had an increased risk of heart attack compared to other people in the studio. The study shows one third of that risk is only sedentary lifestyle.

Therefore, the concern for the cardio-interval training, it is easy to positive results not only on the areas that your cardiovascular system but also to general health.

This activity is definitely good for the heart is a cycle of "repeated segments", the intense nature. In this process there is an exchange of time for recovery. You can usually moderate and Motion.

Consequently, the benefits of participating in this type of activity can give you the results you were expecting. These are:

1. The risk of a heart attack is reduced if not eliminated

2. Strengthening the function of the heart

3. Increase metabolism, increase the risk of burning calories, so you can help to lose weight

4. Improves lung capacity

5. Contributes to the reduction or elimination of stress

Cardiovascular disease, because it is the interval training modern way to create a healthy, happy heart and body.