Benefits of fish oil for health and fitness

Saturday, 9 May 2009

If the words oils and fats, health, anxious people tend to make the cover. Does not realize that there are good fats and bad fats. Total removal of the oils and fats would be detrimental - rather as a benefit - to their health.

The truth about oil
Essential fatty acids are increasingly part of our daily diet - without them, we are one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 and omega-3 EFAS EFAS.

Of course, there is very little difference between the two groups of essential fatty acids from all other studies have shown that too much omega-6-Home EFAS can lead to inflammation, blood clotting and tumor growth. The good news is that the opposite is true for omega-3 EFAS. Omega-6 EFAS can be found in vegetable oils while omega-3 EFAS, see the food of fish oil.

Omega-6 vs. Omega-3
Doctors and scientists are of the opinion that the cause of the increasing cases of heart disease, high blood pressure or hypertension, obesity, diabetes, premature aging and certain types of cancer, was no more than the inequality of the registration of Omega - 3 and omega-6 - EFAS.

As already mentioned in omega-6-EFAS can be found in vegetable oils. This includes, but is not limited to, corn oil and soybean oil, large amounts of linoleic acid. Omega-3 EFAS-on the other hand, in the marine plankton and walnut and linseed oil. It should not be significant to note that fish fats and oils Eicosapentaensäure (EPA) and docosahexaenoic acid (DHA), fatty acids, which are many benefits to the human body. In the early 1970s, a study on the Inuit of Greenland have shown that one of the main reasons why they rarely suffer from cardiovascular disease because of their high fat content (especially fish).

The two essential fatty acids EPA and DHA are also useful to prevent atherosclerosis, stroke, depression and various forms of cancer. Comprehensive eat the fish oil were also helpful in the treatment of diseases such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.

Other benefits of fish oil
There are many other diseases and situations in which the oil has a clear advantage.

Heart health
The heart is inarguably one of the most important parts of our body and has a bad heart does not suffer from a limited lifespan. Of course it is in our interest, our hearts happy and healthy and one way to eat the food, the fish oil.

In Athens, Greece, for example, a study was to demonstrate whether there is a direct relationship between diet and fish high inflammation of blood vessels. The results showed that the fish more than others had a decrease of C-reactive protein and interleukin-6, factors that often the size of the risk of inflammation of blood vessels. These benefits remained even when the various risks associated with high fish diet were taken into account.

Getting Thin
In Perth, Australia, a study has shown that the fish can be high blood pressure and obesity. Researchers of the UWA (University of Western Australia) have discovered that the loss of weight from a height of regular consumption of fish can be very effective in reducing blood pressure and increased glucose tolerance.

Fish oil in the fight against asthma
People with respiratory diseases such as asthma, are generally inadequate and unhealthy. It should now be happy to know that some studies have shown that the benefits of fish oil for those suffering from asthma office. Statistics show that 20 and 25% of children suffer from some form of asthma or other at some point in their lives. And some data show a steady supply of food with high linoleic acid content of the database, the underlying value.

Researchers at the UW (University of Wyoming), and in one study, some children with a large fish, while others with their normal diet. The results showed that participants who ate more fish are less susceptible to attacks of asthma and could breathe better.

Contact your nutritionist hours
Nothing, as the consumption or use, but the total elimination of a food is just as dangerous as well. Ask your nutritionist for the quantity of fish for food on your age and health.