Friday, 1 May 2009
Celebrities are always look great. Both the television or cinema or Strutting the red carpet of the film in the first and the prices, which constantly amaze us for their lives in more than this world. The truth is that serious efforts must be made to see how they are doing, and the personalities of public life, they are, can not afford the game when it comes to taking care that their physical appearance. Your livelihood depends largely on their appearance. In addition to clothing, makeup and hair, celebrities are good for your body.
It is therefore not surprising that these stars have their own secrets when it comes in the form and beauty. Health of the extreme training may well planned meals. Who does not know their secret of remaining absolutely sexy? Here are some of the diet secrets of seven women famous.
1. Jennifer Aniston
The star of the phenomenal television series Friends, and not just far away the audience with his characters, comic sense and the famous haircut, but also known for the fact that one of the most fascinating of Hollywood, as stated in countless magazine covers. Remain trim, Jennifer follows 40:30:30 diet method. The diet consists of:
40% low glycemic carbohydrates
Eat as beans, fruits and vegetables, legumes
30% lean protein
Tofu, fish, chicken, turkey, beef and dairy products low in fat
30% for essential fatty
Nuts and seeds, fish and olive oil
It 'important that each meal should be the macro-nutrients to reach the balance of hormones and maximum weight loss.
2- Kate Hudson
The beautiful daughter of actress Goldie Hawn 60 pounds during pregnancy, needs quick steps before the next film. His diet was first of a larger protein diet bar. It consumes a high content of protein meals in smaller portions, and nutrition, in combination with a program of resistance training and cardiovascular. After much criticism for its after-pregnancy figure, Kate removed all that baby weight in just four months and gained abdominal muscles become more pleasure, in Hollywood.
3- Oprah Winfrey
As one of the talk show host the most successful in the world, there is no doubt that Oprah should be the issue for the millions of viewers. As one of the characters who are always opposed to the weight, which has more recently its shape and never looked at the age of 50 years through a combination of a system of regular exercise and food plan. Oprah is working on five days a week, spending 30 minutes of the thread mill and free weights. Its diet consists of legumes, fish, nuts, fruits and vegetables, poultry and dairy products are Lowfat. It restricts the consumption of sugar and white flour. Oprah also the means for his plate is not usually eat anything after seven in the evening.
4th Gwyneth Paltrow
Many people find it hard to believe that the definition of thin Academy Award-winning actress actually needs. Gwyneth following a healthy diet, as Oprah's, without sugar and white flour. The result is usually a macrobiotic diet, eating foods like vegetables, rice and lean meat. It also has the milk of his diet and daily yoga.
5- Madonna
The pop star by the name of the Material Girl has always been an institution that is dying, and she is a real gym Paragon over the years. E 'a tip-top form of Ashtanga yoga, and follows a strict diet that most Shun garbage. It has a macrobiotic diet, which foods rich in lean protein.
6- Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and before you eat only fruit twelve. While the sites are drawn to the black grapes to eat and drink tomato juice and tea.
7- Christie Brinkley
Supermodel time All-American look of a vegetarian. This is not fast food of all kinds in his house to make sure that you do not eat, if your appetite for action. It's sweet snacks instead of sweets, and absorbs water, juice diet, if necessary rapid weight loss.
Celebrities are just like normal people. They have their number, like everyone else, and there is more pressure on the side, because they are constantly in the spotlight. Ordinary people, as does the celebrities, but also as a result of this diet and fitness plans, they can also look at how the red carpet-worthy
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