Explaining the Importance of Low Acid Diet

Friday, 18 July 2008

Low acid diet of also known as the alkaline acid diet is one of the popular kinds of diet that health inspired people are taking nowadays. Low acid diet consists of consuming and eating mainly types of vegetables and other less acidic foods like nuts, grains and beans with additional amount of foods that possesses a bit higher quality of acids like dairy and meat products.

Low acid diet or the alkaline diet is widely considered to be the solution and the right diet program for those looking for a healthy way of living, as low acid diet helps maintain the right kind of proper levels of pH in our own body. The Alkaline diet is on its way of replacing the past popular diet programs like the South Beach diet and the Atkins diet.

Recommended by a number of leading nutritionists, food and diet professionals as well as other advocates of healthy living, the purpose of the Alkaline Acid Diet or the low acid diet is to keep the right balance of pH levels in our body at a right kind of level by mainly consuming or eating vegetables and other less acidic foods. This diet reflects a kind of ideal vegetarian setting with about 75% ratio of food consumption being low acidic foods (vegetarian and vegetable foods) and only allowing about 25% for other types of foods with a bit higher amount of acid like dairy and meat products or for those who can’t live without steaks, a bit of these foods are allowed as long as it may only take about 25% of the total food intake.

The need for low acid diet comes upon recent developments that suggest a high quality of acid diet sometimes results in other health symptoms such as muscle pain, headaches, acid indigestion and sometimes a much weakened state of the immune system. Excess amount of acid can also drain your body of necessary nutrients and minerals, thus the need for a controlled low acid diet.

Low acid diet helps balance our body with the right amount of nutrients and minerals. Those suffering from symptoms of high acid intake are advised to learn to follow the alkaline diet or the low acid diet in order to put our body right on track to proper development and growth thus saving us from possible illness in the near future. Always ask your nutritionist for more information about the importance of low acid diet.